Sophie’s Summer Salad: Fresh Tomato, Peach & Burrata Salad Recipe

A Simple and Delicious Summer Salad for Any Occasion

Welcome to the first edition of the new Piggly Wiggly Birmingham recipe series from our trusted Registered Nutritionist Dietitian, Birmingham’s own Sophie Dolan MS, RDN.

Sophie’s Fresh Tomato, Peach, and Burrata Salad celebrates Alabama’s summer bounty. Enjoy the sweet and savory harmony of ripe tomatoes, juicy peaches, creamy burrata, and aromatic basil, all brought together with a light balsamic dressing. Bursting with flavor and color, this delightful summer salad is perfect for any occasion.

Sophie Dolan MS, RDN, chopping vegetables in a modern kitchen for a Piggly Wiggly grocery shopping tips campaign. — Sophie Dolan MS, RDN, shares tasty, healthy, and affordable grocery shopping tips.

Hey Birmingham! This salad is a celebration of all things fresh and flavorful. When you’re picking out your ingredients, make sure to choose the ripest Alabama-grown tomatoes and Chilton County freestone peaches you can find. Their natural sweetness is key to making this dish shine.

This salad is basically summer on a plate—juicy, delicious, and incredibly simple. Perfect for when you want to enjoy the peak flavors of the season. Pair it with grilled or baked chicken thighs for a well-balanced and easy weeknight dinner. It’s sure to be a hit at your next cookout!

Pro Tips for the Perfect Salad:

Tomatoes: Look for tomatoes that are firm yet give slightly to pressure, indicating ripeness. Heirloom varieties add an extra burst of flavor and color.

Freshly sliced Alabama-grown tomatoes on a wooden cutting board for Tomato, Peach, and Burrata Summer Salad. — Freshly sliced Alabama-grown tomatoes

2. Peaches: Freestone peaches are your best bet for easy slicing. They should smell fragrant and feel slightly soft at the stem end.

Freshly sliced Chilton County freestone peaches on a wooden cutting board for Tomato, Peach, and Burrata Summer Salad. — Freshly sliced Chilton County freestone peaches

3. Corn: Fresh corn adds a delightful crunch.

4. Burrata: This creamy cheese is a showstopper. Make sure it’s at room temperature before you tear it apart so it spreads easily.

5. Basil: Fresh basil leaves should be vibrant green and free from brown spots. Tear them gently to release their essential oils without bruising.

Ingredients:

2 ripe fresh Alabama-grown tomatoes, sliced
2 ripe fresh Chilton County freestone peaches, sliced
1 ear fresh corn, cooked & kernels removed
1 ball of burrata (about 4 ounces)
¼ cup fresh basil, torn or chopped
Salt and pepper to taste

Fresh tomatoes, peaches, burrata cheese, basil leaves, corn, olive oil, and spices arranged on a white surface. — Ingredients for Fresh Tomato, Peach, and Burrata Salad – fresh tomatoes, peaches, burrata cheese, basil leaves, corn, olive oil, salt, and pepper.

Dressing:

2 tablespoons balsamic vinegar
1 tablespoon extra virgin olive oil

Instructions:

Step 1: In a small bowl, mix together the balsamic vinegar and extra virgin olive oil to make the dressing. Set aside.

Step 2: Slice the tomatoes and peaches. Arrange them on a serving plate in an alternating pattern.

Sliced tomatoes and peaches arranged on a white cutting board, surrounded by fresh corn kernels, basil leaves, and whole peaches. — Summer Salad Ingredients: Sliced tomatoes and peaches on a cutting board, ready to be combined with fresh corn and basil for a vibrant and refreshing dish.

Step 3: Scatter the cooked corn kernels over the top of the tomato and peach slices.

Step 4: Gently tear the burrata into pieces and distribute it evenly over the salad.

Step 5: Sprinkle the fresh basil on top.

Step 6: Give the dressing a good shake, then drizzle it over the salad.

A person drizzling balsamic dressing over a salad of tomatoes, peaches, burrata, basil, and corn, surrounded by fresh ingredients. — Finishing Touches on Fresh Tomato, Peach, and Burrata Salad – a delicious summer dish with balsamic dressing being added for the perfect blend of flavors.

Final step: Finish with a pinch of salt and a grind of fresh pepper to taste.

A vibrant summer salad with tomatoes, peaches, burrata, basil, and corn served on a wicker mat, surrounded by fresh ingredients. — Fresh Tomato, Peach, and Burrata Summer Salad – a colorful and delicious dish perfect for celebrating seasonal produce.

This vibrant salad captures the essence of summer with the sweet juiciness of ripe peaches and tomatoes, complemented by the creamy richness of burrata and the fresh pop of basil. The simple balsamic dressing ties it all together beautifully. Perfect for a light meal or as a stunning side at any gathering. Enjoy, and happy cooking!

Ready to eat: Fresh tomato, peach, and burrata summer salad

About Sophie Dolan MS, RDN

Birmingham’s dietitian: Sophie Dolan, MS, RDN

Sophie Dolan is a Registered Dietitian Nutritionist based in Birmingham, AL, dedicated to making healthy eating both delicious and accessible. With a passion for hearty, colorful salads and a belief that all foods can fit into a balanced diet, Sophie offers expert nutrition advice and tasty recipes to Birmingham shoppers. She specializes in gastrointestinal health and weight management, promoting sustainable eating habits and personalized nutrition. Follow Sophie on Instagram @sophiedolan.rd and here on thepigbham.com for professional yet approachable guidance to enhance your quality of life through nourishing and enjoyable meals. You can find Sophie’s professional practice at www.sophiedolannutrition.com.