PRODUCE GUIDE
June Summer Produce
June marks the official arrival of summer,
PRO TIPS
Fiber – An Essential Nutrient
Here are a few reasons to optimize your fiber intake
PRO TIPS
Packing School Lunch
Back to school we go!
PRO TIPS
How to Build a Better Salad
Salads CAN be filling, satisfying, and absolutely delicious.
July Produce Guide: Fresh Fruits and Vegetables in Season This Summer
Summer is in full swing across Alabama, and July brings some of the year's most flavorful fruits and vegetables to local tables.
At Piggly Wiggly Birmingham, our produce department is filled with colorful summer favorites that make healthy eating easy and delicious. From juicy watermelon and sweet peaches to garden-fresh tomatoes and sweet corn, July is the perfect time to enjoy nature's seasonal bounty.
Why Shop Seasonal Produce in July?
Buying fruits and vegetables during their peak season offers several benefits:
Better flavor and freshness
Excellent nutritional value
Greater variety of produce options
...
Packing School Lunch like a Dietitian Sophie Dolan MS, RDN, LD
Back to school we go! There is so much excitement for the year ahead–new friends, new teachers, new memories. But the one thing parents are not always excited about is the “back to packing school lunch” part. Instead of staring into the fridge wondering “what on earth am I going to send today?”–we have some tried-and-true suggestions for you!
Lunch is an important time for your child to refuel for the rest of the afternoon. We want to make the most of it! Make sure to talk with your child about what they would want you to send to lunch or...
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With 13 Local Stores, Piggly Wiggly Is Birmingham's Favorite Grocer
