PRODUCE GUIDE
August Produce Guide
As summer begins to wind down
PRO TIPS
Fiber – An Essential Nutrient
Here are a few reasons to optimize your fiber intake
PRO TIPS
Packing School Lunch
Back to school we go!
PRO TIPS
How to Build a Better Salad
Salads CAN be filling, satisfying, and absolutely delicious.
Packing School Lunch like a Dietitian Sophie Dolan MS, RDN, LD
Back to school we go! There is so much excitement for the year ahead–new friends, new teachers, new memories. But the one thing parents are not always excited about is the “back to packing school lunch” part. Instead of staring into the fridge wondering “what on earth am I going to send today?”–we have some tried-and-true suggestions for you!
Registered dietitian Sophie Dolan, MS, RDN, LD, shares a dietitian's perspective on packing school lunches and creating a balanced approach families can use throughout the school year.
Lunch is an important time for your child to refuel for the rest of the afternoon....
September Produce Guide: What’s Fresh This Month in Alabama
September is where summer and fall meet in Alabama. Hot days can keep tomatoes, corn, peppers, okra, cucumbers, and squash in the kitchen, while apples, pears, sweet potatoes, and winter squash begin shifting meals toward fall.
Here are some fruits and vegetables to look for this month for school lunches, snacks, weeknight dinners, grilling, and football weekends.
Why Shop Seasonal Produce in September?
September gives shoppers a useful mix of warm-weather produce and early-fall ingredients. That means you can keep making salads, grilled vegetables, and fresh snacks while starting to work roasted vegetables, apples, pears, and squash into the weekly menu.
Growing conditions and...
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With 13 Local Stores, Piggly Wiggly Is Birmingham's Favorite Grocer
