by Sophie Dolan MS, RDN, LD and Allison Albert, Dietetic Intern
Our local nutrition expert, Sophie Dolan, MS, RDN, LD, and dietetic intern Allison Albert, share practical tips and delicious recipes to help you navigate the holiday season healthfully. While this time of year is filled with sweet treats, rich meals, and festive drinks, Sophie and Allison offer simple, realistic strategies to enjoy your holiday favorites without derailing your health goals. From balanced meal planning and smart snacking to festive mocktails and lighter dishes, discover how to stay on track while savoring the season’s best.
The holiday season is often full of sweets, rich dishes, and cocktails. Sometimes it might feel like a challenge to stick to your health goals when there are sweet treats and beverages at every turn. There are ways that you can enjoy your holiday favorites all while staying on track! Rather than looking at this season with an all-or-nothing approach, aim to incorporate whole foods and movement into the mix.
Listed below are some more practical ways you can prioritize your health during this holiday season:
- Don’t show up to holiday events hungry: aim to eat balanced meals and snacks prior to the event which will help decrease the risk of over eating at the event.
- Bring a lighter dish for everyone to enjoy! Here are some dietitian-approved options: Roasted Root Vegetables Healthier Green Bean Casserole, Pear Salad, Honey Roasted Carrots with Goat Cheese
- Many of us are on-the-go during the holiday season. Be ready with a healthy snack when your hunger hits. Here are some ideas that you can easily throw in your bag on the way out the door: Nut Pack, Chomp Sticks, Roasted Edamame, Kind Bar, clementines!
Final Pro Tip
Busy is not the same as active. Prioritize scheduling some time for yourself to get your heart rate up a bit and move your body. We know that when we are physically active, we decrease our stress levels and increase our productivity. Who doesn’t want that during the holiday season?!
Most of all, enjoy this holiday season and all it has to offer!
Cheers!
Follow Sophie on Instagram @sophiedolan.rd and here on thepigbham.com for professional yet approachable guidance to enhance your quality of life through nourishing and enjoyable meals. You can find Sophie’s professional practice at www.sophiedolannutrition.com.
This article is for educational purposes only, not to be taken as medical advice. Please consult with your healthcare team. Sophie Dolan is a Registered Dietitian Nutritionist based in Birmingham, AL, dedicated to making healthy eating both delicious and accessible. With a passion for hearty, colorful salads and a belief that all foods can fit into a balanced diet, Sophie offers expert nutrition advice and tasty recipes to Birmingham shoppers. She specializes in gastrointestinal health and weight management, promoting sustainable eating habits and personalized nutrition.
