Savor the Season: Celebrate Alabama’s Summer Harvest
July in Alabama is a celebration of sun-ripened flavors, vibrant colors, and the unmistakable joy of biting into something freshly picked. At Piggly Wiggly Birmingham, we take pride in connecting our community with the best of Alabama’s seasonal bounty. By supporting local farmers and highlighting peak produce, we make it easy for you to eat fresh, shop local, and enjoy the very best flavors summer has to offer.
What’s in Season: Fruits
Peaches
Nothing says Southern summer like a juicy Chilton County peach. Whether grilled, baked into cobblers, or eaten fresh, peaches are a staple of July and a true Southern delight.
Blueberries
Bursting with flavor and antioxidants, Alabama-grown blueberries are at their peak this month. They’re perfect for desserts, breakfast bowls, salads, or smoothies.
Watermelons
Sweet, hydrating, and iconic, watermelons are the ultimate summer refreshment. Slice them, cube them, or blend into chilled drinks for a seasonal treat.
Blackberries
These rich, dark berries bring a tangy sweetness that’s perfect for baking, making homemade jams, or snacking straight from the basket.
Figs
Figs are an underrated gem in Alabama’s summer lineup. Their unique flavor works well in sweet and savory dishes alike, from salads and flatbreads to jams and tarts.
What’s in Season: Vegetables
Tomatoes
From juicy heirloom varieties to classic slicing tomatoes, July is prime time for Alabama-grown tomatoes. Use them in sandwiches, salads, sauces, and more.
Corn
Sweet, golden corn is ready for the grill. It’s a family favorite that’s easy to prepare and perfect for backyard barbecues or weeknight dinners.
Cucumbers
Cool and crisp, cucumbers are essential for staying refreshed during the Alabama heat. Add them to salads, pickle them, or toss into infused water.
Peppers
Whether you prefer sweet bell peppers or a spicy kick, July offers a full spectrum of locally grown varieties. Grill them, sauté them, or stuff them for flavorful meals.
Okra
This Southern classic is in its prime. Perfect for frying, stewing, or adding to gumbo, okra brings both flavor and tradition to your table.
Health Benefits of July Produce
- Tomatoes: Rich in lycopene and vitamin C, which promote heart health and may reduce the risk of certain chronic conditions.
- Watermelon: Composed mostly of water, it’s excellent for hydration and supplies vitamins A, C, B6, and potassium.
- Blueberries: Packed with antioxidants that support muscle recovery and help combat oxidative stress.
- Okra: High in fiber, folate, and vitamins A and C, okra supports heart health and helps regulate blood sugar.
Supporting Local: Alabama Farms & Markets
At Piggly Wiggly Birmingham, we’re proud to support local agriculture. We work with Alabama-based producers and initiatives that help bring farm-fresh produce to our stores. By choosing locally grown items, you’re not only getting peak freshness—you’re also supporting the hardworking farmers across our state.
July is the perfect time to visit area farmers’ markets and roadside stands, too. These local spots offer a direct connection to the people who grow your food and an unbeatable selection of in-season produce.
Bringing It Home: Recipe & Visual Inspiration
Want to bring the flavors of July into your kitchen? Try these easy and delicious ideas:
- Grilled Peaches: Halve and pit ripe peaches, brush lightly with oil, and grill until tender. Serve with whipped cream or vanilla ice cream.
- Okra Stir-Fry: Sauté sliced okra with garlic, onion, and your favorite spices for a quick and nutritious side.
- Watermelon Salad: Toss cubed watermelon with feta, mint, and a drizzle of balsamic glaze for a refreshing summer dish.
- Cucumber Infused Water: Add sliced cucumbers to a pitcher of cold water for a naturally flavored, hydrating drink.
Visual inspiration—from produce displays to recipe infographics—is featured in-store throughout July. Stop by to get inspired!
Fresh Finds Await at #thepigbham
July is bursting with fresh, healthy options from Alabama farms. Whether you’re planning a backyard barbecue, stocking up for summer snacks, or just looking to eat a little fresher, now is the perfect time to explore what’s in season.
Visit your local Piggly Wiggly Birmingham store to explore July’s freshest produce. Support local farmers and enjoy the best flavors Alabama has to offer!