A Fresh Start for May
National Salad Month is here—a perfect time to refresh your plate and your pantry. Every May, this vibrant celebration of greens, grains, fruits, and veggies inspires us to eat healthier and enjoy the crisp, colorful bounty that spring has to offer.
Founded by the Association for Dressings & Sauces, National Salad Month encourages folks across the country to embrace nutritious eating—and here in Alabama, it’s especially meaningful. With longer days, warmer weather, and fields blooming with fresh ingredients, there’s no better time to load up your cart with seasonal produce and start mixing up those salad bowls.
“National Salad Month is more than a food holiday—it’s a call to refresh your plate with vibrant, nutritious picks straight from Alabama’s farms.”
Whether you’re meal-prepping for the week or setting the table for a spring family dinner, your local Piggly Wiggly Birmingham store is here to help you celebrate with unbeatable freshness and value.
What’s In Season: Your May Produce Guide
When it comes to great salads, fresh ingredients are everything. That’s why Piggly Wiggly Birmingham works closely with local farms and regional partners to bring in the best produce every single season.
This May, look for these in-season produce stars—hand-picked and perfectly ripe for your next salad masterpiece:
- Heirloom & Cherry Tomatoes – Sweet, juicy, and bursting with color. These Alabama-grown gems bring a fresh pop to any bowl.
- Sweet Corn – Just hitting its peak in early May. Grill it, slice it, or toss it raw for a surprising crunch.
- Cucumbers – Cool and crisp, perfect for hydrating salads and quick midweek lunches.
- Leafy Greens – Romaine, spinach, arugula, and bibb—all at their freshest and many sourced from Southern growers.
- Strawberries – A seasonal Alabama favorite. Try them in a sweet-savory blend with spinach or arugula.
- Fresh Herbs – Basil, parsley, dill, and more—these fragrant accents bring salads to life.
- Other Crunchy Picks – Peppers, radishes, and green onions add contrast and bold flavor.
🌱 Tip: Download our printable May Produce Guide or grab a copy in-store to shop the season with ease!
With a focus on fresh produce in Birmingham and partnerships that support Alabama farms, The Pig is your one-stop shop for everything fresh, flavorful, and local.
Salad Ideas That Celebrate the Season
Need some salad inspiration? Turn those in-season Alabama ingredients into delicious dishes the whole family will love.
Here are some easy, on-trend spring salad ideas you can make with produce from The Pig:
- 🧀 Southern Caprese – Swap in local heirloom tomatoes and basil, then top with Alabama-made mozzarella.
- 🌽 Sweet Corn & Cucumber Salad – Refreshing and simple, with a light vinegar dressing and garden herbs.
- 🍓 Strawberry Spinach Bowl – Add crumbled goat cheese and toasted pecans for a Southern twist.
- 🔥 Grilled Veggie Bowl – Charred corn, peppers, and onions over a bed of greens with balsamic vinaigrette.
- 🥗 DIY Salad Bar Night – Create a family-friendly salad station at home with Pig-picked produce and let everyone build their perfect plate.
📊 Health Fact: Eating more fruits and vegetables has been linked to reduced risk of chronic diseases, according to the Produce for Better Health Foundation.
Whether you’re going for light and zesty or rich and hearty, salad ingredients near you are fresh and affordable at Piggly Wiggly Birmingham.
Shopping the Season: Deals, Coupons & Convenience
Eating fresh doesn’t have to mean spending more. At The Pig, we make it simple to bring home the best of the season—without the splurge.
Here’s how we help you save while you shop fresh:
- 🧾 The May Produce Guide – Check out what’s in season, what’s on sale, and what’s perfect for salads this month.
- 📱 Digital Coupons & Weekly Deals – Available exclusively through The Pig Bham App on the App Store and Google Play Store.
- 🍽️ Recipe Inspiration – Browse seasonal salad recipes and add ingredients to your list with a tap.
“We hand-pick the freshest produce of the season so your family can enjoy the flavors of spring without the splurge.”
#ThePigBham is here to make your National Salad Month easy, affordable, and fun.
Southern Roots, Local Flavor
At Piggly Wiggly Birmingham, we believe that shopping local isn’t just a trend—it’s a tradition. Our deep roots in the community are reflected in every produce bin, price tag, and friendly smile at checkout.
- 🤝 Local Partnerships – We proudly support Alabama farmers and growers, bringing their harvests straight to your table.
- 👨🌾 In-Store Guidance – Need a salad idea? Ask one of our produce managers for seasonal suggestions—they’re always happy to help.
- 🌽 Community Values – We’re committed to Southern hospitality, everyday affordability, and farm-fresh quality.
🥤 Pair your spring salad with a local favorite—Milo’s Tea, brewed right here in Alabama.
For a little extra inspiration, look out for our “Build Your Own Salad” short-form video or image carousel in stores and online—perfect for family meal planning!
Make May Your Freshest Month Yet
National Salad Month is your chance to eat better, live fresher, and support your community—all with the help of your local Pig.
🎯 Here’s your next move:
✅ Stop by your neighborhood Piggly Wiggly Birmingham this May.
✅ Grab our May Produce Guide to find in-season salad essentials.
✅ Stock up on Alabama-grown tomatoes, crisp cucumbers, sweet corn, and more.
✅ Download The Pig Bham App for coupons, recipes, and shopping made simple.
Eat fresh. Shop local. Salad smarter. Only at #ThePigBham.