Oct 15, 2025 | News, Piggly Wiggly Birmingham, Pro Tips, Produce
It’s fall, y’all! Football, pumpkins and cooler weather (hopefully soon) is upon us. As the season changes, so does the produce at the grocery store. As a dietitian, I look forward to fall food not just for taste but also for their health benefits. One thing all fall...
Jul 30, 2025 | Piggly Wiggly Birmingham, Pro Tips
By Sophie Dolan MS, RDN, LD Being adequately hydrated is more than just drinking enough water. It includes getting enough fluids and getting the proper balance of electrolytes. Given the heat of summer, it’s a great time to make sure you are staying hydrated! Most of...
Jul 10, 2025 | Piggly Wiggly Birmingham, Pro Tips, River Run
Next tour: Thursday July 24, 10 AM • River Run Piggly WigglyReserve Your Spot ➜ Why the Mediterranean Diet? This plant-forward eating style puts produce, whole grains, legumes, seafood, nuts, seeds, and olive oil at the center of every meal—while limiting processed...
May 27, 2025 | Piggly Wiggly Birmingham, Pro Tips
By Sophie Dolan, MS, RDN, LD Before you roll your eyes, hear me out—salads CAN be filling, satisfying, and absolutely delicious. All you need is the right framework to pull it together, and lucky for you, that’s exactly what you’ll find here. I proudly call myself the...
May 9, 2025 | Piggly Wiggly Birmingham, Pro Tips
By Sophie Dolan MS, RDN, LD Spring has officially sprung in Alabama, and with it comes a bounty of fresh, flavorful, and nutrient-packed produce. This is the perfect time to freshen up your meals with seasonal fruits and vegetables—and there are plenty of reasons to...
Apr 17, 2025 | Piggly Wiggly Birmingham, Pro Tips
by Sophie Dolan, MS, RDN, LD Hi Birmingham! I’m Sophie Dolan, MS, RDN, LD – Piggly Wiggly Birmingham’s nutrition expert – and I’m here to help you take the guesswork out of reading nutrition labels! Whether you’re trying to cut back on added sugar, boost your...
