Dec 30, 2024 | Piggly Wiggly Birmingham, Pro Tips
Our local nutrition expert, Sophie Dolan, MS/RDN, dives into the essentials of building ‘The Well-Balanced Plate’ in the latest installment of our Pro Tips series. As a registered dietitian, Sophie shares practical strategies to help you create meals that...
Dec 17, 2024 | Piggly Wiggly Birmingham, Pro Tips
by Sophie Dolan MS, RDN, LD and Allison Albert, Dietetic Intern Our local nutrition expert, Sophie Dolan, MS, RDN, LD, and dietetic intern Allison Albert, share practical tips and delicious recipes to help you navigate the holiday season healthfully. While this time...
Sep 18, 2024 | Piggly Wiggly Birmingham, Pro Tips
Our local nutrition expert, Sophie Dolan, MS/RDN, offers an insightful guide on understanding what your body needs in “Nutrition Guide 101.” As a registered dietitian, Sophie provides simple, actionable advice to help you get back to the basics of...
Aug 14, 2024 | Piggly Wiggly Birmingham, Pro Tips
Our local nutrition expert, Sophie Dolan, MS/RDN, offers practical tips on how to increase your fiber intake using everyday foods available at Piggly Wiggly locations in Birmingham. As a registered dietitian, Sophie provides simple, actionable advice to help you...
Jul 29, 2024 | Berney Points, Bluff Park, Clairmont, Crestline, Dunnavant Valley, East Lake, Forestdale, Homewood, Hueytown, McCalla, Midfield, North Birmingham, Piggly Wiggly Birmingham, Pro Tips, River Run
A Simple and Delicious Summer Salad for Any Occasion Welcome to the first edition of the new Piggly Wiggly Birmingham recipe series from our trusted Registered Nutritionist Dietitian, Birmingham’s own Sophie Dolan MS, RDN. Sophie’s Fresh Tomato, Peach, and...
