June Nutrition Workshop
Reserve your spot for Sophie Dolan’s Gut Health nutrition workshop at Piggly Wiggly River Run
Workshop Snapshot
Dietitian-led nutrition workshop focused on gut health
Any shopper who wants more practical healthy shopping guidance to improve their gut health
June 4, 202610am-11am
Registered shoppers will receive final event details and reminders by email after signup.
Join Sophie Dolan, MS, RDN, LD for a small-group nutrition workshop at River Run Piggly Wiggly focused on gut-friendly shopping. Attendees will receive gut health education, recipes and gain confidence in their food choices.
The workshop will take place on June 4, 2026, from 10am-11am. Sign up below to reserve your spot, and we will follow up with final event details and reminders by email.
Why This Workshop
Gut Health starts at the grocery store!
Sophie’s June workshop is built around one practical idea: if you know what to look for at the store, gut-friendly meals get easier at home. This walkthrough is designed to help shoppers feel more confident about the foods they choose, the labels they read, and the routines they build during the week.
Expect a workshop that keeps the advice realistic, useful, and grounded in foods you can actually find on your next trip through the store.
Reserve Your Spot
Sign up for the workshop
Use the form below to reserve your spot for Sophie’s June nutrition workshop. Once scheduling is finalized, registered shoppers will receive the confirmed event date and next steps.
What You Will Learn
What Sophie will cover during the workshop
01
What gut health really means
With all the buzz around this topic, it is hard to know what is fact and what is fad. Learn from an expert the importance of having a strong and diverse microbiome.
02
How to improve your gut health
Sophie will highlight which foods can help improve gut health and show you exactly how to use them!
03
High-fiber staples that do more for your routine
Find the beans, grains, produce, and pantry basics that help support better gut health without overcomplicating your cart.
04
Gut-friendly picks you can build meals around
Get practical ideas for combining smart staples into breakfasts, lunches, dinners, and snacks that feel balanced and realistic.
Meet Sophie
Read Sophie’s guides before the workshop
Sophie Dolan is Piggly Wiggly Birmingham’s nutrition expert and the voice behind many of the site’s everyday nutrition and healthy shopping pieces. Her work helps shoppers turn evidence-based nutrition advice into choices that feel doable on a busy weeknight. If you want a quick head start before the workshop, these three reads set the tone.
Meet the Dietitian
Meet Sophie Dolan, RDN: Piggly Wiggly Birmingham’s New Nutrition Expert
Get to know the dietitian leading the workshop and the practical approach she brings to everyday shopping guidance.
Gut Health
Pro Tips: Fiber – An Essential Nutrient for Gut Health, Blood Sugar, and Weight Control
A useful primer on one of the biggest themes behind this month’s nutrition workshop and what to prioritize in your cart.
Smart Shopping
How to Read and Decode Nutrition Labels Like a Pro
A quick read before the workshop if you want more confidence comparing labels, ingredient lists, and everyday food choices.