April Grocery Tour

Reserve your spot for Sophie Dolan’s Gut Health grocery tour at Piggly Wiggly Crestline

Tour Snapshot

What
Dietitian-led grocery tour focused on gut health

Who
Any shopper who wants more practical healthy shopping guidance to improve their gut health

Where
Crestline Piggly Wiggly
41 Church St.
Mountain Brook, AL 35213

When

April 29, 202610am-11am

Registered shoppers will receive final event details and reminders by email after signup.

Join Sophie Dolan, MS, RDN, LD for a small-group grocery tour at Crestline Piggly Wiggly focused on gut-friendly shopping. Attendees will receive gut health education, recipes and gain confidence in their food choices.

The tour will take place on April 29, 2026, from 10am-11am. Sign up below to reserve your spot, and we will follow up with final event details and reminders by email.

Why This Tour

Gut Health starts at the grocery store!

Sophie’s April tour is built around one practical idea: if you know what to look for at the store, gut-friendly meals get easier at home. This walkthrough is designed to help shoppers feel more confident about the foods they choose, the labels they read, and the routines they build during the week.
Expect a tour that keeps the advice realistic, useful, and grounded in foods you can actually find on your next trip through the store.

Reserve Your Spot

Sign up for the tour

Use the form below to reserve your spot for Sophie’s April grocery tour. Once scheduling is finalized, registered shoppers will receive the confirmed event date and next steps.

What You Will Learn

What Sophie will cover during the tour

What gut health really means

With all the buzz around this topic, it is hard to know what is fact and what is fad. Learn from an expert the importance of having a strong and diverse microbiome.

How to improve your gut health

Sophie will highlight which foods can help improve gut health and show you exactly how to use them!

High-fiber staples that do more for your routine

Find the beans, grains, produce, and pantry basics that help support better gut health without overcomplicating your cart.

Gut-friendly picks you can build meals around

Get practical ideas for combining smart staples into breakfasts, lunches, dinners, and snacks that feel balanced and realistic.

Meet Sophie

Read Sophie’s guides before the tour

Sophie Dolan is Piggly Wiggly Birmingham’s nutrition expert and the voice behind many of the site’s everyday nutrition and healthy shopping pieces. Her work helps shoppers turn evidence-based nutrition advice into choices that feel doable on a busy weeknight. If you want a quick head start before the tour, these three reads set the tone.