Mediterranean Diet Workshop

Join Sophie Dolan for a Mediterranean Diet workshop at your Hueytown Piggly Wiggly.

Join Piggly Wiggly Birmingham’s nutrition expert, Sophie Dolan, MS, RDN, LD, for a Mediterranean Diet workshop at our Hueytown location.

Reserve your spot for October 22

Sophie Dolan MS RDN LD selecting fresh produce at Piggly Wiggly — Sophie Dolan, MS, RDN, LD

Event Details

Cost: Free to attend, but space is limited
What: Dietitian-led Mediterranean Diet nutrition workshop and guided grocery store tour
Who: Open to any Piggly Wiggly Birmingham customer interested in healthy eating
When: Thursday, October 22, 2026, 10 AM CT
Where: Hueytown Piggly Wiggly
104 River Square Plaza
Hueytown, AL 35023

Why This Workshop

Shopping for success starts in the aisle

Join Sophie for the October Mediterranean Diet workshop at Hueytown Piggly Wiggly.
Expect a guided tour that keeps the advice clear and approachable, with examples you can use the next time you shop at Piggly Wiggly.

Reserve Your Spot

Sign up for the workshop

Use the form below to reserve your spot for Sophie’s Mediterranean Diet workshop at Hueytown Piggly Wiggly on Thursday, October 22, 2026 at 10 AM CT.
Participation is limited to ensure a personalized experience. Sophie will contact you shortly to confirm your registration.

Meet Sophie

Read Sophie’s guides before the workshop

Sophie Dolan is Piggly Wiggly Birmingham’s nutrition expert and the voice behind many of the site’s everyday nutrition and healthy shopping pieces. Her work helps shoppers turn evidence-based nutrition advice into choices that feel doable on a busy weeknight. If you want a quick head start before the workshop, these three reads set the tone.