Shopping for Success on GLP-1s

Learn to shop smarter, preserve your muscle mass, and build a cart that supports your GLP-1 journey.

Join Piggly Wiggly Birmingham’s nutrition expert, Sophie Dolan, MS, RDN, LD, for practical grocery guidance at our McCalla location.

Focus areas: protein needs, fiber and digestion, sustainable habits.

Reserve your spot for July 23

Sophie Dolan MS RDN LD selecting fresh produce at Piggly Wiggly — Sophie Dolan, MS, RDN, LD

Event Details

Cost: Free to attend, but space is limited
What: Dietitian-led GLP-1 nutrition workshop and guided grocery store tour
Who: Open to any Piggly Wiggly Birmingham customer interested in healthy eating
When: Thursday, July 23, 2026, 10-11 AM
Where: McCalla Piggly Wiggly

Workshop Will Cover

How GLP-1 medications affect appetite, digestion, and nutrient needs
Preserving muscle mass while losing weight
Meals and snacks to help meet protein needs
Sustainable eating habits for long-term success
Best food products for weight loss

Why This Workshop

Shopping for success starts in the aisle

Sophie’s July workshop is built around practical grocery-store guidance for shoppers using or learning about GLP-1s. The goal is simple: help you feel more confident choosing foods that are nutrient-rich, realistic, and useful for everyday meals.
Expect a guided tour that keeps the advice clear and approachable, with examples you can use the next time you shop at Piggly Wiggly.

Reserve Your Spot

Sign up for the workshop

Use the form below to reserve your spot for Sophie’s Shopping for Success on GLP-1s workshop at McCalla Piggly Wiggly on Thursday, July 23, 2026 from 10-11 AM.
Participation is limited to ensure a personalized experience. Sophie will contact you shortly to confirm your registration.

What You Will Learn

What Sophie will cover during the workshop

How to shop smarter on a GLP-1 journey

Learn what to look for as you move through the store so your cart supports balanced meals, steady routines, and real-life eating.

Nutrient-rich foods to prioritize

Sophie will point out foods that help you make the most of smaller portions, including protein, produce, fiber-rich staples, and smart snacks.

How to build a practical cart

Get simple ideas for turning grocery staples into breakfasts, lunches, dinners, and snacks that feel realistic during a busy week.

Confidence with labels and choices

Practice comparing options in the aisle so you can choose foods that fit your goals without overcomplicating the shopping trip.

Meet Sophie

Read Sophie’s guides before the workshop

Sophie Dolan is Piggly Wiggly Birmingham’s nutrition expert and the voice behind many of the site’s everyday nutrition and healthy shopping pieces. Her work helps shoppers turn evidence-based nutrition advice into choices that feel doable on a busy weeknight. If you want a quick head start before the workshop, these three reads set the tone.