Next tour: Thursday July 24, 10 AM • River Run Piggly Wiggly
Reserve Your Spot ➜
Why the Mediterranean Diet?
This plant-forward eating style puts produce, whole grains, legumes, seafood, nuts, seeds, and olive oil at the center of every meal—while limiting processed food and added sugar—earning the Mediterranean Diet a reputation as one of the world’s healthiest (and tastiest) ways to eat.
Meet Sophie Dolan, MS RDN LD
Birmingham native, Boston-trained clinician, and founder of Sophie Dolan Nutrition, Sophie turns evidence-based science into practical tips busy families can start tonight.
What You’ll Learn
- Flavor-first produce & herbs – choose colorful fruits, veggies, and fresh herbs to make meals pop without excess salt or sugar.
- Whole-grain & legume picks – how to read labels like a pro, and spot high-fiber grains, beans, and lentils that keep you full longer.
- Healthy-fat staples – stock extra-virgin olive oil, nuts, and seeds for satisfying texture and heart-healthy fats.
- Lean, versatile proteins – select seafood and poultry that pair easily with Mediterranean flavors for easy, balanced dinners.
- Quick meal-building formula – combine the above into tasty bowls, salads, or sheet-pan meals that hit the sweet spot of tasty, filling, and healthy.
Tour Details
| Cost | Free (space is limited) |
| What | Dietitian-led Mediterranean-diet grocery tour |
| Who | Any Piggly Wiggly Birmingham shopper interested in healthy eating |
| When | Thursday July 24 @ 10:00 AM |
| Where | River Run Piggly Wiggly |
Why It Matters
Smart, satisfying shopping starts in the aisles: fiber-rich carbs curb cravings, healthy fats add flavor and fullness, and produce-heavy meals keep you energized—all without blowing the budget. Expect myth-busting tips and quick recipes you’ll be able to use this week.
Ready to Roll?
See you in the aisles—let’s make healthy eating the easiest part of your week!