PRODUCE GUIDE
August Produce Guide
As summer begins to wind down
PRO TIPS
Fiber – An Essential Nutrient
Here are a few reasons to optimize your fiber intake
PRO TIPS
Packing School Lunch
Back to school we go!
PRO TIPS
How to Build a Better Salad
Salads CAN be filling, satisfying, and absolutely delicious.
October Produce Guide: Fresh, Seasonal Favorites to Pick Up at Piggly Wiggly Birmingham
October brings a fresh mix of familiar fall fruits, vegetables, and cooking staples to Alabama grocery lists. It is a good time to reach for crisp apples, citrus, hearty greens, green beans, sweet potatoes, squash, and other produce that fits naturally into cooler-weather meals.
For Birmingham families, these ingredients can cover everything from school lunches and weeknight dinners to football weekends, soups, casseroles, and simple fall sides.
Seasonal availability can shift depending on weather and growing conditions, so selection may vary throughout the month and by store. Use this guide as a practical starting point for your October produce shopping.
Fall Fruits
Apples
Apples are...
Packing School Lunch like a Dietitian Sophie Dolan MS, RDN, LD
Back to school we go! There is so much excitement for the year ahead—new friends, new teachers, new memories. But the one thing parents are not always excited about is the “back to packing school lunch” part.
Instead of staring into the fridge wondering, “What on earth am I going to send today?” we have some tried-and-true suggestions for you!
Registered dietitian Sophie Dolan, MS, RDN, LD, shares a dietitian's perspective on packing school lunches and creating a balanced approach families can use throughout the school year.
Start With What Your Child Will Actually Eat
Lunch is an important time for your child to...
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With 13 Local Stores, Piggly Wiggly Is Birmingham's Favorite Grocer
