PRODUCE GUIDE
August Produce Guide
As summer begins to wind down
PRO TIPS
Fiber – An Essential Nutrient
Here are a few reasons to optimize your fiber intake
PRO TIPS
Packing School Lunch
Back to school we go!
PRO TIPS
How to Build a Better Salad
Salads CAN be filling, satisfying, and absolutely delicious.
November Produce Guide: Fresh Alabama Favorites for Fall & Thanksgiving
November brings cooler days, comforting family meals, and the excitement of Thanksgiving preparations to Birmingham, Alabama. It's the perfect time to fill your kitchen with colorful fall fruits, hearty vegetables, and fresh ingredients that make seasonal cooking delicious and easy.
From sweet potatoes and collard greens to crisp apples, pears, and winter squash, November produce offers plenty of possibilities for Southern favorites, weeknight dinners, and holiday celebrations. Whether you're preparing a traditional Thanksgiving feast or simply looking for fresh ingredients for everyday meals, seasonal fruits and vegetables can bring flavor and variety to your table.
At Piggly Wiggly Birmingham, you'll find familiar...
Packing School Lunch like a Dietitian Sophie Dolan MS, RDN, LD
Back to school we go! There is so much excitement for the year ahead—new friends, new teachers, new memories. But the one thing parents are not always excited about is the “back to packing school lunch” part.
Instead of staring into the fridge wondering, “What on earth am I going to send today?” we have some tried-and-true suggestions for you!
Registered dietitian Sophie Dolan, MS, RDN, LD, shares a dietitian's perspective on packing school lunches and creating a balanced approach families can use throughout the school year.
Start With What Your Child Will Actually Eat
Lunch is an important time for your child to...
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With 13 Local Stores, Piggly Wiggly Is Birmingham's Favorite Grocer
